I tried journaling a few years back but always ended up staring at a blank page. It felt like I was forcing myself to write something meaningful. Recently I thought of giving it another try, but this time I’d love to have prompts that actually guide me. Sometimes I just need a little push, like a question about a recent win or a memory that makes me smile. Otherwise, I lose motivation fast. Has anyone found prompts that really spark self-reflection?

I’ve noticed that after scrolling through lots of short clips or posts, I sometimes get random bursts of ideas that feel completely unrelated to what I just watched. For example, I saw a quick video about gardening, and later that day I was sketching designs for a mobile app. It’s like the speed and variety of content makes my brain jump into creative mode without me even planning it. Have you felt those “unexpected idea” moments too?